Bryce Harper's Brushing Hack? 🙄

Baseball fans everywhere got a surprise when Philadelphia Phillies star Bryce Harper posted a TikTok video from his hotel bathroom. While showing his morning routine, he squeezed toothpaste straight from the tube onto his tongue before brushing. The internet quickly named it the “tube-to-tongue” method, sparking laughs, comments, and even jokes from other teams.

Harper shrugged it off, saying he’s done it forever. While the video is entertaining, our team at Judy Chau, D.D.S. wants to share what actually keeps teeth healthy. Good brushing habits matter.

Why the “Tube-to-Tongue” Method Isn’t Ideal

Dentists and the American Dental Association do not recommend putting the toothpaste tube directly in your mouth. Here’s why:

• Too Much Toothpaste: Adults only need a pea-sized amount of fluoride toothpaste. Squirting it straight into your mouth often leads to using more than necessary, which can mean swallowing extra fluoride.
• Hygiene Issues: Touching the tube to your tongue or lips can transfer bacteria back into the tube. This is especially important if family members share the same tube.
• Uneven Coverage: Toothpaste works best when placed on the bristles first so it can reach every surface of your teeth evenly.

The Proper Brushing Routine We Recommend

At Judy Chau, D.D.S. in San Rafael, we teach this simple, effective method to all our patients:

1. Use a pea-sized amount of fluoride toothpaste on your toothbrush.
2. Hold the brush at a 45-degree angle to your gums and use gentle, short circular strokes. Brush for two full minutes, covering all surfaces.
3. Brush twice a day, floss daily, and replace your toothbrush every three to four months or when bristles fray. Harper was right about one thing—a tongue scraper helps remove bacteria!
4. For children under three, use a rice-grain-sized amount; ages three to six need a pea-sized dab.

Bonus Tips for Healthy Smiles

Brushing is just one piece of the puzzle. We also recommend choosing toothpaste that meets your needs, such as sensitivity relief or whitening. Regular dental visits catch small problems before they grow. Limit sugary snacks and drinks, and drink plenty of water.

If you wear or are considering clear aligners, excellent brushing habits become even more important. Proper care prevents staining and keeps both your teeth and aligners clean throughout treatment. Many of our San Rafael patients love how clear aligners straighten smiles discreetly while fitting easily into busy lifestyles.

Bryce Harper may be a baseball All-Star, but when it comes to oral health, we prefer proven techniques that protect your teeth for life. At our practice, we focus on gentle, personalized care that helps families and individuals across San Rafael enjoy strong, confident smiles.

 

Have questions about your brushing routine, toothpaste choices, or clear aligners?
Schedule a visit with Judy Chau, D.D.S., your dentist in San Rafael.